1 2 hours
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Need to do at least 1 hour ...
Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase protein eat clean carbs, neeed to do 1hour praying meditation...- Reborn12345
- Thread
- 1 2 hours 1 hour meditation body fat car maintenance food rent cardio clean carbs country: new zealand heavy lifting right foods strength lose
- Replies: 8
- Forum: 2024
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Need to do at least 1 hour ...
Need to do at least 1 hour of cardio, 1 hour of stretching, 1-2 hours of heavy lifting, for my training to increase strength lose bodyfat increase fitness and flexibility, at least 6 days a week and also eat right foods increase protein eat clean carbs- Reborn12345
- Thread
- 1 2 hours 1 hour body fat cardio clean carbs country: new zealand heavy lifting right foods strength lose training
- Replies: 6
- Forum: 2024
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Pray for calm waters for the rest ...
Pray for calm waters for the rest of my boattrip (12 1/2 hours left). It is pretty windy now. Pray for safe passage and a calm mind. Amen ❤️